Weigh In record (no journal entry) for 12 March 2021
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1077 kcal
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Fat: 42.98g | Prot: 82.59g | Carb: 91.42g.
Breakfast: Coffee with Cream, Greek Yogurt. Elevenses: Strawberries . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber (with Peel) , Blueberries . Dinner: Olive Oil , Mixed Salad Greens, Turkey Dark Meat . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Welch's Fruit Snacks Mixed Fruit (25.5g), Snyder's of Hanover Mini Pretzels. more...
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losing 3.5 lb a week
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Veroliz's weight history
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