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15.8
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1612 kcal
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Fat: 26.90g | Prot: 171.76g | Carb: 175.72g.
Breakfast: Yogurt Milkaut Descremado 0% bebible, Yogurt Ser Bebible Vainilla 0%, Semillas de Lino, Granix Cereal Mix (Granix), Banano, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo. Lunch: Tcn Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Dinner: Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino, Albumina de Huevo en Polvo, Banano, Cuartirolo Descremado Light Cheese Veronica. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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2416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 15.4 lb a week
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