Weigh In record (no journal entry) for 13 March 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1276 kcal
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Fat: 66.32g | Prot: 88.53g | Carb: 100.59g.
Lunch: Telur Ceplok, Kubis. Dinner: Hati Ayam, Telur Balado, Acar, Tahu. more...
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losing 0.0 lb a week
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