Weigh In record (no journal entry) for 02 December 2013
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1724 kcal
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Fat: 77.79g | Prot: 60.12g | Carb: 206.89g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Marie Callender's garlic and butter french bread croutons, Hard-Boiled Egg , America's Choice Lite Ranch Dressing. Dinner: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry, Gala Apples, Hostess Chocolate Cup Cakes with Creamy Filling, Emerald Vanilla Roast Almonds (Package). more...
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2673 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 4 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 4 hours and 35 minutes, Housework - 2 hours and 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 1.7 lb a week
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