Stevemega57's Journal, 02 December 2013

167.0 lb Lost so far: 0.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 66.00g | Prot: 161.42g | Carb: 231.58g.   Breakfast: Seasoned Croutons, Carrots, Red Table Wine, Turkey Breast Meat, Granulated Sugar, Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whoppers, Chocolate Sandwich Cookies, Walnuts, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Alacer Corp Emergen-C, Bananas, Bob's Red Mill Flaxseed Meal, Arnold 100% Natural Whole Wheat Bread, BodyTech Whey Tech - Chocolate, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Benita Pinto Beans. more...

3113 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...