Weigh In record (no journal entry) for 02 December 2013
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1535 kcal
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Fat: 40.20g | Prot: 58.27g | Carb: 242.79g.
Breakfast: Enterprise Sliced Cooked Ham, Pick n Pay Strawberry Jam, cottage cheese, Toasted Whole Wheat Bread. Lunch: Vanilla Yoghurt (Lowfat), Fruit Salad. Dinner: Margarine, Whole Wheat Bread, Chicken Soup. Snacks/Other: Frozen Pop Ice, Enterprise Sliced Cooked Ham, Lancewood Chunky Cottage Cheese Fat Free, Toasted Whole Wheat Bread. more...
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2775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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