Weigh In record (no journal entry) for 02 December 2013
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257.9 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2551 kcal
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Fat: 147.93g | Prot: 85.38g | Carb: 231.10g.
Breakfast: Feta Cheese , Egg, Whole Wheat Bread, Honey , Butter , Orange Juice , Pizza with Meat. Lunch: Mixed Nuts, Chocolate Puddings, Mashed Potato (from Dry), Meat Loaf Made with Beef, Mixed Nuts. Dinner: Olive Oil, White Bread, Breaded Chicken Patty, Fillet or Tenders, Chocolate Ice Creams. Snacks/Other: Air Popped White Popcorn. more...
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3700 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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