Weigh In record (no journal entry) for 12 March 2021
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187.0 lb
Lost so far: 20.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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3122 kcal
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Fat: 144.58g | Prot: 138.42g | Carb: 309.87g.
Breakfast: Egg, White Rice, Meatballs with Sauce (Mixture). Lunch: Batchelors Super Noodles Chicken Flavour, Batchelors Super Noodles Chicken Flavour, Chicken Stock Cubes (Dry, Dehydrated) . Dinner: Coffee with Milk, Tomatoes, Scrambled Egg , Onions , Orange Juice , Chicken Stock Cubes (Dry, Dehydrated) , Mozzarella Cheese (Whole Milk) , Soy Sauce, Fresh Lemon Juice, Extra Virgin Olive Oil, White Rice. more...
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gaining 0.5 lb a week
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