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holding steady
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1859 kcal
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Fat: 93.92g | Prot: 87.36g | Carb: 169.38g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Philadelphia Original Cream Cheese, Dave's Killer Bread Raisin’ The Roof. Lunch: Chiquita Banana, Starkist Foods Tuna Creations Sweet & Spicy, Chicken of The Sea Pink Salmon Lemon Pepper. Dinner: G Hughes Sugar Free Steak Sauce , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Wal-Mart Ribeye Steak. more...
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steady weight
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 Comments
Holding steady is good. Take care.
12 Mar 21 by member: ladytanker
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