deerobsr's Journal, 12 March 2021

Bs. 115. Bp. 132/65

234.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 84.26g | Prot: 47.10g | Carb: 155.16g.   Breakfast: Kroger Jumbo Junior Biscuits Butter, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Dole Creamy Coleslaw. Dinner: Au Gratin Potatoes (Using Butter) , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Baked Breaded or Battered Catfish, Planters Mixed Nuts with Sea Salt, Kroger Ginger Snaps Cookies. more...

3034 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...