Weigh In record (no journal entry) for 12 March 2021
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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746 kcal
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Fat: 23.54g | Prot: 40.94g | Carb: 98.85g.
Breakfast: Banana. Lunch: Riceup! BROWN RICE CAKES SUNFLOWER SEEDS, Vereya Yoghurt, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Milk, Domlyan Bulgarian Cheese, Broccoli . Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup) , Honey . more...
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losing 4.6 lb a week
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