Weigh In record (no journal entry) for 12 March 2021
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191.8 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1276 kcal
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Fat: 53.97g | Prot: 73.92g | Carb: 130.69g.
Breakfast: Bigelow Tea Green Tea, Fisher Chopped Walnuts, Bananas. Lunch: Great Value Garlic & Butter Seasoned Croutons, Sabra Roasted Red Pepper Hummus, Bigelow Tea Mint Medley Herb Tea, The Biggest Loser Celery Sticks, Tuna Fish Salad. Dinner: Baked or Broiled Haddock, Great Value Light Buttermilk Ranch Dressing, Marketside Classic Iceberg Salad, Great Value Garlic & Butter Seasoned Croutons, Stash Decaf Chai Spice Tea. Snacks/Other: Quaker Rice Cakes - White Cheddar, Breakstone's Cottage Doubles Pineapple, Honeymaid Graham Crackers, Jell-O Chocolate Pudding Snacks. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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