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23.7% bf
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142.6 lb
Lost so far: 12.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2391 kcal
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Fat: 95.72g | Prot: 135.93g | Carb: 282.71g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Fiber One Original Bran Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Naturipe Blueberries (Cup), Truvia Brown Sugar Blend, Whole Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Synergy Raspberry Chia Kombucha, Sol De Oro Low Carb High Fiber Tortillas, Tasty Bite Organic Indian Madras Lentils, Cupcake with Icing. Dinner: Jennie-O Ground Turkey 85/15, S&W Organic Black Beans, NuGo Dark Chocolate Chocolate Chip Bar, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Apples , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.8 lb a week
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