Weigh In record (no journal entry) for 02 December 2013
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1419 kcal
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Fat: 45.45g | Prot: 66.89g | Carb: 192.23g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Granny Smith Appels, Gerlinéa Repas Hyperproteine. Dinner: Lotus Speculoospasta, Pasta Carbonara, Delhaize Tomatenroomsoep, Rabeko Choco Light, Maredsous Light 7%, Weight Watchers Salami, Delhaize Kip Curry Salade, Bruine Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Meergranen Beschuit, Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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