Weigh In record (no journal entry) for 24 January 2011
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1591 kcal
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Fat: 65.33g | Prot: 65.84g | Carb: 193.55g.
Lunch: Pesto Turkey Bullet, Baked Potato Chips, Diet Mountain Dew. Dinner: Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Cool Whip Whipped Topping Lite, Chocolate Puddings, Chocolate Sandwich Cookies, Cocoa Roast Almonds, Peanut Butter Cookie with Chocolate. more...
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2434 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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