Weigh In record (no journal entry) for 12 March 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1447 kcal
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Fat: 55.73g | Prot: 117.87g | Carb: 114.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Klondike Original Ice Cream Bar, Fresh Express Caesar Complete Salad Kit, Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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