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Only .4 loss this week. I've been averaging 2lb/week. Kinda bummed.
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133.0 lb
Lost so far: 6.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1332 kcal
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Fat: 74.49g | Prot: 72.51g | Carb: 97.02g.
Breakfast: Skippy Creamy Peanut Butter, Apples , Great Value 2% Reduced Fat Milk with Vitamin A & D, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Birds Eye Crispy Green Beans, Taylor Farms Wedge Style Chopped Kit, Harris Teeter Prime Rib Beef Steak Burgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.4 lb a week
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 Comments
Count any loss as a win. You're doing great!
12 Mar 21 by member: Les Girth
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It is aggravating when you hit a little plateau but it’ll move again. Just think of it this way...you’ve been doing so good that your body just needs a minute to catch up! 🙂.
12 Mar 21 by member: jdstore
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Thanks! I feel like I worked so hard at it this week. Your encouragement helps.
12 Mar 21 by member: DaniBSkinnySoon
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don't be bummed!! generally the slower it comes off the more likely it stays off! keep kicking butt
12 Mar 21 by member: earth mama
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You’ve got this! Give that self love pep talk, and try to remember that the less we have left to lose, it slows down as we reach that finish line! ❤️
12 Mar 21 by member: SassyPantaloons
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Be proud! 2 lbs. a week is a great and healthy average! Your chances are higher at keeping it off for good. Keep your head up and keep doing what you are doing because it is working!
12 Mar 21 by member: MamaCabral7
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I'm right there with you, Girl! If it happens again next week, just shave off a snack. Sometimes the body just needs a bump out of the routine. Keep on!
12 Mar 21 by member: JustBananas
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Don't forget that muscle weighs more than fat and it looks/feels better too. :)
12 Mar 21 by member: Slow Meta
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