Weigh In record (no journal entry) for 12 March 2021
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260.8 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1779 kcal
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Fat: 72.36g | Prot: 46.23g | Carb: 200.83g.
Breakfast: Good Sense Raw Sunflower Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Roasted Potato, Green String Beans, Butter, Green String Beans. Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Snacks/Other: Kroger Light Whipped Cream, Regular Beer , Cream Cheese , Sunshine Cheez-It Original Snack Crackers (2 oz), Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.2 lb a week
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