Weigh In record (no journal entry) for 11 March 2021
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175.2 lb
Lost so far: 3.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1598 kcal
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Fat: 39.64g | Prot: 192.90g | Carb: 102.87g.
Breakfast: 鸡胸肉（不吃皮）, Regal Marie, Greenfields Low Fat Milk, 上海青, 西瓜, 植物油, 鱼, 鸡胸肉（不吃皮）, 白米. more...
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losing 10.0 lb a week
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