Weigh In record (no journal entry) for 12 March 2021
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2173 kcal
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Fat: 59.04g | Prot: 203.83g | Carb: 192.98g.
Breakfast: Regal Marie, Greenfields Low Fat Milk, Garmelia Steamed Cheesecake, Mujigae Topokki, Hoka Hoka Bento Takoyaki, 上海青, 红萝卜, 鸡胸肉（不吃皮）. more...
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gaining 16.2 lb a week
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