Register  |  Sign In
Community
Members
tandtr
Journal
12 Mar 21

tandtr's Journal, 12 March 2021

 
Weigh In record (no journal entry) for 12 March 2021
192.2 lb Lost so far: 28.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 March 2021:
2214 kcal Fat: 162.45g | Prot: 116.15g | Carb: 93.20g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Wingstop Original Hot Wings, Black Olives. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Chewing Gum (Sugared). more...
2673 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

16 Supporters    Support   

Comments 
Nice job. Enjoy your weekend..  
12 Mar 21 by member: Throughhisblueberryeyes
Thank you! Have a great weekend yourself too!  
12 Mar 21 by member: tandtr
You're welcome, Clocks ahead and getting happy. My motivation for the weekend. Thanks . 
12 Mar 21 by member: Throughhisblueberryeyes

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


tandtr's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States