Weigh In record (no journal entry) for 12 March 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2430 kcal
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Fat: 37.67g | Prot: 103.86g | Carb: 407.89g.
Breakfast: Miele Acacia Piemonte MIO, Crema di Riso Plasmon MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO. Dinner: Bucaneve 6 Cereali Doria MIO, Crema di Riso Plasmon MIO, Choco Pops Barchette MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Banana MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gelato al Pistacchio di Sicilia Deluxe MIO. more...
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losing 3.1 lb a week
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