Weigh In record (no journal entry) for 24 January 2011
|
347.0 lb
Lost so far: 9.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
912 kcal
|
Fat: 45.16g | Prot: 70.60g | Carb: 46.00g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Extra Virgin Olive Oil, salmon, mushrooms, garlic, broccoli, Lemon Juice. Dinner: atkins shake. Snacks/Other: Lemonade Drink Mix, Tap Water, Dry Roasted Salted Peanuts. more...
|
|
5735 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougNichols's weight history
|