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yesterday's pasta didn't do too much damage lol
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1583 kcal
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Fat: 124.77g | Prot: 71.34g | Carb: 38.11g.
Breakfast: Coconut cookies, Tea with Milk. Lunch: Poached Egg (with Salt), Italiamo Provolone Piccante, Deluxe Smoked Trout, Milbona Whipped Soft Cheese, Keto bread. Dinner: Parmigiana di Zucchine, Strawberry cake. Snacks/Other: Coconut cookies, Brazil Nuts. more...
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losing 3.1 lb a week
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