Weigh In record (no journal entry) for 13 March 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1845 kcal
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Fat: 47.18g | Prot: 75.81g | Carb: 283.95g.
Breakfast: Sprouted Rye Bread, Organic Creamy Unsalted Peanut Butter. Lunch: Nori Dried Seaweed, Cucumber (with Peel), Avocados, Organic Polenta, Corn, Green Peas. Dinner: BK Veggie Burger, Brown Rice, Red Kidney Beans. Snacks/Other: Gala Apple (Medium), Tazo Chai Tea Latte with Soy (Grande). more...
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losing 1.4 lb a week
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phoenix37w's weight history
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