Weigh In record (no journal entry) for 02 December 2013
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148.8 lb
Lost so far: 16.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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739 kcal
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Fat: 19.31g | Prot: 59.65g | Carb: 75.17g.
Breakfast: Custard Slice, Leanplex. Lunch: Smooth Peanut Butter, Original Crispbread, Lettuce Salad with Assorted Vegetables, Chunky Cottage Cheese Fat Free. Snacks/Other: Leanplex. more...
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losing 3.1 lb a week
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