markmlg's Journal, 24 January 2011

222.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 89.30g | Prot: 65.48g | Carb: 166.70g.   Breakfast: Tea (Brewed, Decaffeinated). Lunch: Mixed Fruit Cups, Low Fat Fruit & Grain Bar - Strawberry. Dinner: Chili Beef Soup, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

4007 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Basketball - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...