Weigh In record (no journal entry) for 12 March 2021
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216.9 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1597 kcal
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Fat: 67.71g | Prot: 77.88g | Carb: 163.45g.
Breakfast: Hofstee de Drie Eiken Berliner, Bruine Boterham, Appelsientje Halfzoet Sinaasappel. Lunch: Gebakken Mosselen, Zwagerman Gelderse Gekookte Worst, Lidl Bruine Bollen. Dinner: Remia Friteslijn, Azijn, Total Griekse Yoghurt 0%, Jumbo Wortel Julienne, AH Spitskool, Tonijn. Snacks/Other: Cappuccino. more...
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losing 6.2 lb a week
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