Weigh In record (no journal entry) for 12 March 2021
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2614 kcal
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Fat: 104.93g | Prot: 88.50g | Carb: 272.19g.
Breakfast: Koffie met Melk, Waldkorn Waldkorn. Lunch: Boni Verse Kaas Tuinkruiden en Look, Druiven, Boni Zalmsalade, Bruine Boterham. Dinner: Hapjes, Zelfgemaakte Frieten, Boni Kaaskroket, Joppiesaus, Stoofvlees, Cava. Snacks/Other: Waldkorn , Truffel, Koffie met Melk. more...
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gaining 7.7 lb a week
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