Weigh In record (no journal entry) for 24 January 2011
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229.4 lb
Lost so far: 3.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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801 kcal
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Fat: 31.24g | Prot: 34.36g | Carb: 90.06g.
Lunch: Chicken Enchilada Soup (Bowl). Dinner: Rice Sides - Creamy Chicken. Snacks/Other: Fuji Apples. more...
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losing 1.8 lb a week
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Muck 01's weight history
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