Weigh In record (no journal entry) for 12 March 2021
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2315 kcal
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Fat: 52.45g | Prot: 84.13g | Carb: 86.09g.
Breakfast: Sottile Gusto Mozzarella Light, Morliny Kiełbasa z Piersi Kurczaka, z Piekarni Regionalnej Chleb Pszenno-Żytni, Jajko (Całe). Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Żubrówka Wódka Żubrówka, Kawa. more...
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losing 12.3 lb a week
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