Weigh In record (no journal entry) for 24 January 2011
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2191 kcal
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Fat: 50.28g | Prot: 241.54g | Carb: 188.33g.
Lunch: Granny Smith Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Brown Rice Loaf, Seedless Raspberry Fruit Spread, Light Mayonnaise, Premium Sweet Relish, White Premium Chunk Chicken Breast, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Fish Oil, Seedless Raspberry Fruit Spread, Brown Rice Loaf, Homemade Gluten Free Bread, Sweet Potato (Without Skin, Cooked, Boiled), Boneless Skinless Chicken Breast. Snacks/Other: Whole Milk Organic, Essence Isolated Protein Blend - Chocolate. more...
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gaining 3.5 lb a week
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