Weigh In record (no journal entry) for 31 March 2009
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2009:
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1687 kcal
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Fat: 71.26g | Prot: 55.85g | Carb: 200.78g.
Breakfast: Original Powder Creamer, Coffee, SMUCKERS SPLND STRAWBRY SPREA, 100 Calorie Original English Muffin. Lunch: Unsweetened Iced Tea (42 oz), Extra Crispy Golden Crinkles French Fried Potatoes, French Dip & Swiss Toasted Sub. Dinner: Unsweetened Iced Tea (Large), French Fries (Regular), Triple Steakburger Sandwich. Snacks/Other: Bit-O-Honey Candy. more...
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losing 2.1 lb a week
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