AggelaM's Journal, 01 December 2013

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 53.36g | Prot: 51.32g | Carb: 141.18g.   Breakfast: Turkish Coffee, Peanut Butter, Fischer Honey Natural Pure Raw Honey, Zwieback Toast. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Potatoes (Flesh, with Salt, Microwaved), Goats Cheese (Soft), Light or Lite Cream Cheese, Grated Dry Cheddar or American Type Cheese. Dinner: Walnuts, Rusk Toast, Milk (Fat Free or Skim, Calcium Fortified), Fischer Honey Natural Pure Raw Honey, Peanut Butter, Dried Cranberries, Oats. Snacks/Other: Brown Sugar, Coffee with Milk. more...

1806 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...