Weigh In record (no journal entry) for 24 January 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1536 kcal
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Fat: 65.20g | Prot: 67.68g | Carb: 175.63g.
Breakfast: Rice Cakes - Cheddar Cheese, Milk (Nonfat), No Calorie Sweetener Packets, Coffee. Lunch: sweet potato, zucchini, avocado, Herbal Tea, artisan lettuce, tomatoe, cucumber, carrots. Dinner: Sara Lee Sweet Potato Pie Slice, fat free french vanilla creamer, herbal tea, cod, rice pilaf, turnip greens. Snacks/Other: nonfat vanilla greek yogurt. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.3 lb a week
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