Weigh In record (no journal entry) for 09 March 2021
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2349 kcal
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Fat: 80.03g | Prot: 232.83g | Carb: 162.23g.
Breakfast: 植物油, 鸡肉, 糖醋鱼, 木瓜, 上海青, 西瓜, 白米, 白面包, Lotus Biscoff Crunchy Spread, 鸡胸肉（不吃皮）. more...
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losing 2.3 lb a week
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