joannnz's Journal, 02 December 2013

102.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 71.29g | Prot: 87.73g | Carb: 222.76g.   Breakfast: Blueberries (Unsweetened, Frozen) , Fat Free Greek Yoghurt, Latte Coffee, Dried Cranberries (Sweetened) , Raisins (Seedless) , Harraways Rolled Oats, Almonds . Lunch: Pot Sticker. Dinner: White Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Egg (Whole), Meatless Sausage, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Doritos Cheese Supreme Snack Pack, Peanuts, Roasted Cashew Nuts, Almonds, Tangerines (Mandarin Oranges), Chocolate Chip Biscuits (Soft Type). more...

1398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...