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15.4
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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964 kcal
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Fat: 21.33g | Prot: 128.64g | Carb: 61.44g.
Breakfast: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo, Pulver Prolac. Lunch: Atún Aleta Amarilla. Dinner: Cuartirolo Descremado Light Cheese Veronica, Azúcar, Leche entera LaSerenisima con hierro, Banano. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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gaining 15.4 lb a week
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