Weigh In record (no journal entry) for 01 December 2013
|
148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1609 kcal
|
Fat: 70.15g | Prot: 53.57g | Carb: 212.61g.
Breakfast: Honeycrisp Apples, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Swiss Cheese Sliced, Tomatoes, Spinach , Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Avocados , Garden Veggie Patties (67g). Snacks/Other: Pumpkin Bread, Sugar Free Hot Chocolate, Pumpkin Pie . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|