Weigh In record (no journal entry) for 01 December 2013
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198.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2013:
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320 kcal
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Fat: 7.46g | Prot: 27.21g | Carb: 37.33g.
Breakfast: Promise Light Spread, 40 Calorie Wheat Bread, Coffee, Coffee, Grapefruit (Pink and Red). Lunch: Cooked Green String Beans (from Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey Breast Meat. more...
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losing 2.8 lb a week
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