MrsWitzke's Journal, 24 January 2011

182.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

691 kcal

Fat: 38.83g | Prot: 38.57g | Carb: 50.35g.   Breakfast: turkey bacon, coffee. Dinner: light corn syrup, 1/2% Lowfat Milk, Light Whole Grain Bread, egg, bacon. Snacks/Other: flax. more...

2459 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...