Weigh In record (no journal entry) for 24 January 2011
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2191 kcal
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Fat: 55.55g | Prot: 95.44g | Carb: 337.54g.
Breakfast: Original Syrup, Orange Juice No Pulp, Homestyle Waffles. Lunch: Grilled Stuft Burrito - Chicken. Dinner: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Banana. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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