Tracy10's Journal, 19 October 2010

137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 16.80g | Prot: 31.16g | Carb: 121.87g.   Breakfast: Steel Cut Oats, Clover Honey, Coffee (Brewed From Grounds). Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Crumbled Feta Cheese Traditional, Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Assorted Vegetables. Snacks/Other: Petite Sirah Wine, Koku seaweed rice cakes. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...