Tracy10's Journal, 17 October 2010

136.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 80.59g | Prot: 80.73g | Carb: 205.01g.   Breakfast: Hashed Brown Potatoes, Spinach, Mushroom & Tomato Omelette For Me, Cheddar Cheese, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Gingerbread Cake, Chocolate Peanut Butter Nutrition Bar. Dinner: Petite Sirah Wine, Pickled Beets (Solids and Liquids, Canned), Hulled Pumpkin and/or Squash Seeds, Walnuts, Sesame & Seaweed Rice Chips, Baked Breaded or Battered Cod. Snacks/Other: Dried Fig. more...

2015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...