Tracy10's Journal, 10 October 2010

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 12.82g | Prot: 26.66g | Carb: 95.87g.   Breakfast: Clover Honey, Coffee (Brewed From Grounds), Honeydew Melons. Lunch: Honeydew Melons, Chocolate Peanut Butter Nutrition Bar. Dinner: Radishes, Black Olives, Baked or Broiled Cod. Snacks/Other: Mangos. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Running - 6/mph - 56 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...