Weigh In record (no journal entry) for 01 December 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2262 kcal
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Fat: 74.73g | Prot: 89.86g | Carb: 283.56g.
Breakfast: Eggo Homestyle Waffles, Mrs. Butterworth's Original Syrup, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Rib Sandwich. Dinner: Morning Glory Fat Free Milk, Birds Eye Steamfresh Sweet Peas, Ore-Ida Golden Crinkles French Fried Potatoes, Burgers By Amylu Carmelized Onion Chicken Burgers, Heinz Tomato Ketchup. Snacks/Other: Kemps KEMP FF RAINBOW SHERBET, New Glarus Spotted Cow Beer, The Snack Factory Pretzel Crisps - Garlic Parmesan, Apples. more...
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gaining 0.1 lb a week
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