ekbevile's Journal, 01 December 2013

kicked my oqn ass at the gym after eating a grotesque amount of ice cream

137.0 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 90.63g | Prot: 58.33g | Carb: 228.10g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Whole Wheat English Muffin, Margarine, Coffee with Sugar. Lunch: Private Selection Denali Mint Moose Tracks Ice Cream. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Starburst FaveReds Fruit Chews (Package). more...

1840 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...