Weigh In record (no journal entry) for 01 December 2013
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
265 kcal
|
Fat: 3.39g | Prot: 30.06g | Carb: 28.37g.
Breakfast: Oatmeal, optimum nutrition. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|