Weigh In record (no journal entry) for 11 March 2021
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2253 kcal
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Fat: 100.53g | Prot: 87.29g | Carb: 256.51g.
Breakfast: NuGo Dark Mocha Chocolate Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Yard House Wisconsin Fried Cheese Curds. Dinner: Guacamole with Tomatoes, Bush's Best Pinto Beans, Cheddar Cheese , Tostitos Multigrain Scoops, Egg, Quinoa (Cooked), Mission Soft Taco Flour Tortillas (Medium). more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Rock Climbing - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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