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Weightfrom Fitbitpowered by Syncmetrics
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162.7 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1845 kcal
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Fat: 30.16g | Prot: 127.17g | Carb: 279.69g.
Breakfast: Nutriforme Chocolate-Brownie Meal replacement Bar. Lunch: Lay's Baked! Original Potato Crisps, Subway 12" Turkey Breast. Dinner: Allegro 4% Cheese, Tomato Sauce, Chicken Breast (Skin Not Eaten), Best Choice Whole Wheat Pasta. Snacks/Other: Honey, Clementines, Kellogg's Special K Cracker Chips - Sea Salt, Mott's Garden Cocktail Low Sodium, Tostitos Baked Scoops. more...
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losing 4.6 lb a week
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